Free Tips



FREE TIPS

FREE Tip:

Drink 16 oz. of water as soon as you wake up. Put a bottle next to your bed the night before. Water jump starts your metabolism, hydrates you, flushes your body of toxins and may make you feel less hungry.

FREE Tip:

Thinking small can lead to a big change.
You have to start somewhere. A few small changes will gradually tun into a big difference.

FREE Tip:

Go for a walk after eating. A 15 minute walk after eating aids digestion, improves blood sugar levels and is a quick way to burn some calories.

FREE Tip:

Set a daily structure and stick to it. Structure means boundaries,
and these may help you from falling back into those old bad habits.

FREE Tip:

Put down your phone and turn the TV off while eating. Concentrate on the meal in front of you and how it makes you feel. Let your body tell you when you’re done, not an empty plate.

FREE Tip:

Learn to make your own food. Making your own food puts you in control of what goes into your body. Remember, you are what you eat.